On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of Mindfulness” aren’t just relevant to birthing, but can be applied to living a mindful, present life. Join us next week for part 2!

References:

Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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