In this episode, Vikki discusses her struggles with motivation and mood, particularly in relation to perimenopause. She emphasizes the importance of pushing through tough days and maintaining health habits. The conversation then shifts to strategies for navigating Easter indulgences mindfully, encouraging listeners to enjoy treats without guilt. Finally, Vikki shares a transformative client journey, highlighting the significance of mindset work over strict dieting for sustainable fat loss.

• Pushing through tough days is essential for maintaining health habits.
• Mindfulness in eating can prevent guilt and promote enjoyment.
• It's okay to indulge during holidays, but do so mindfully.
• Building a strong relationship with food is crucial for long-term success.
• Consistency is more important than perfection in health journeys.
• Communication with a coach can enhance accountability and progress.
• Understanding the difference between visceral and subcutaneous fat is key to managing expectations.
• Mindset work often precedes physical changes in body composition.
• Enjoying food should be about memories, not mindless eating.
• Fat loss can be a byproduct of improving one's relationship with food.
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Keywords:

motivation, mindset, perimenopause, Easter, mindful eating, fat loss, relationship with food, coaching, health habits, resilience

Links & Resources

⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠

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