Ok following on from the journaling activities in episodes 77/78 you are ready for the strategies!
I want you to work through these strategies - which ones create a pause for you?
It's an iterative process. So take your time, be curious, flexible and approach this with compassion.

Ok following on from the journaling activities in episodes 77/78 you are ready for the strategies! I want you to work through these strategies - which ones create a pause for you? It's an iterative process. So take your time, be curious, flexible and approach this with compassion.

Ep: 79 Emotional eating - strategies to help you take a pause

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep: 79 Emotional eating - strategies to help you take a pause

Ep: 79 Emotional eating - strategies to help you take a pause

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