The Orange Juice Theory

Ep 79. I am Back, Mini Life Update and Getting Back into the Swing of Things

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In today's episode I give you a mini update on where I have been and discuss getting back into the swing of things.

We delve into:

  • Managing your expectations of yourself 
  • Resetting in September
  • All or nothing mindset
  • Self Compassion
  • You can’t hate yourself into change
  • Meeting yourself where you are
  • Finding the balance
  • Living by your values 
  • & More!!


    • Remember The only way you can fail is by giving up✨

    📱Instagram:

    ⁠@r.u.n.coaching⁠

    ⁠@_katekoaching_⁠

    Hope you enjoyed x

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    The Orange Juice TheoryBy Kate Hewitt