There are so many changes and transitions that happen in your twenties, most of which take a toll on your mental health. So this episode invites Dr. Lauren Chase to discuss mental health practices, defining what self care really is, common threats to your mental health, positive outcomes as a result of improving your mental health, and how boundaries are the most important skill you can learn to protect your own peace. 

Your mental health is serious and will determine your outlook on your own life, so if you are suffering, please know it’s okay to reach out to someone like me or Dr. Lauren  and we will help you get the help you need. The world needs you, tomorrow needs you <3.

988 Suicide & Crisis Lifeline: Call or text 988 to speak with a trained crisis counselor 24/7. 

Key takeaways:

• Making sure your self care practices are helping you and not hurting you in the long run
• What is mental health
• Why you need to identify your feelings and how to begin doing so
• Acknowledging the transition from student to employee and how it affects your mental health
• Developing radical acceptance 
• Biggest threats to our mental health
• Setting boundaries to protect your peace (even if you’re a people pleaser)
• Positive outcomes that are a direct result of prioritizing your mental health

Book Mentioned:

• Radical Acceptance by Tara Brach
• Set Boundaries, Find Peace by Nedra Glover Tawwab 

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email Me: [email protected]

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Asses your adulting skills: https://jessdiamondcoaching.com/assess/ 

Contact Dr. Lauren Chase:

Website:https://climbinghillscounseling.com/ 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US