This is an episode you don't want to miss! The last bit of context and explanation before we get into the action oriented learning of this series. I am a firm believer that you can spend all day learning (and I could spend all day talking), but until there is action attributed to that learning, it means nothing.

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Timeline:

0:00 - Intro

0:58 - Why Mindset Matters

2:59 - The First Pillar

6:13 - Key Takeaway from Pillar #1

7:07 - The Second Pillar

9:33 - Key Takeaway from Pillar #2

10:22 - The Third Pillar

11:43 - Key Takeaway from Pillar #3

12:33 - The Locomotion of Mindset

14:16 - Intrusive and Created Cognitions

19:46 - Voluntary and Involuntary Behaviors

23:33 - The Controlling Emotions Hoax

25:04 - The Gears That Turn Your Life

27:12 - What's Next

29:29 - End