In this episode, it is all about my favorite way to end every year. Reflect, relent, and vow to repeat (or not) the things you did in 2024. Life is a marathon, not a sprint, and I am glad to get these mile markers to help us reflect on what has been.

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This episode centers around the reason for the season and the amazing advent of Jesus Christ.

Merry Christmas and Happy New Year! Can't wait to see you all in 2025!

This episode is dedicated to all of the fathers out there - don't miss out on the meaningful experiences children can and will give you.

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Filmed this conversation with Patrick a few months ago. His wisdom and insight into the current state of the young adult mind was impressionable and relevant. I hope you find it as fruitful as I did.

The male s**cide rate is double the women's rate (excuse my misspelling in the video) since 1999. That is unacceptable. Here are my thoughts for why this is the case, and some antidotes for this epidemic we find ourselves in.

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Visions play an integral part to any behavior change. In fact, knowing what you want to be and where you want to go is the only way to gauge the effectiveness of your current habits.

No vision = ignorance. Vision = Clarity.

Don't forget to check out keganyork.substack.com and subscribe to receive free emails and posts sent directly to your inbox.

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Receive 5-15% off your first order today at Kinobody.com for any supplements, or their new program "Mojo Mastery". Use code KEGAN65978 to receive 5-15% off your first order.

Timeline:

0:00 - Intro

1:08 - Polarity between Purpose and Vision

3:06 - New Year's Resolutions

4:26 - Alex Hormozi is an "insensitive monster"?

8:37 - "What if's" are intrusive to your happiness...?

13:16 - Vision is Necessary

14:47 - The "AED" Framework

21:42 - Vision Casting The Next 10 Years

25:26 - The Patterns Shown in the Data

28:45 - Exercise Recap

30:11 - Outro

In this episode, I break down a 3-word formula for how to become more intentional, which will in turn help you accomplish more in life. You chart the path your life goes, not the other way around.

Timeline:

0:00 - Inro + 1,000 streams!!

3:27 - Reflexive-Intentional Creativeness

4:30 - Defining Reflexive

9:48 - Defining Intentional

15:03 - Defining Creativeness

17:48 - Outro + Next Episode

In this episode, I break down why your attention is so important. Perhaps it isn't the lack of time that is the issue, but the lack of focus.

If interested, you can also read a post about this topic, and others, here: https://keganyork.substack.com/

This episode explore how to develop your purpose. Purpose is the linchpin of your life, allowing everything else to function properly. Without understanding your purpose, it can be extremely difficult to know where your life is headed.

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Looking to increase your fitness gains and feel good doing it?

Receive 5% off your first order today at Kinobody.com for any supplements, or their new program "Mojo Mastery". Use code KEGAN65978 to receive 5% off your first order.

Timeline:

0:00 - Intro

0:29 - Understanding Purpose

3:27 - How Do I Discover My Purpose?

7:20 - Step #1

9:45 - Step #2

15:35 - Step #3

16:22 - Step #4

18:46 - Step #5

21:41 - Purpose and Your Past

25:17 - My Purpose Statement

28:59 - Outro

This is an episode you don't want to miss! The last bit of context and explanation before we get into the action oriented learning of this series. I am a firm believer that you can spend all day learning (and I could spend all day talking), but until there is action attributed to that learning, it means nothing.

Looking to start a business, or increasing your ability to get clients with a funnel? Give Clickfunnels a try at the link below and get a 14-day free trial!

⁠⁠⁠⁠⁠https://www.clickfunnels.com/sign-up-flow?aff=ae8fd0c931ad296dbfc7f9e1a88609ac8cd097dde13c0419fefc00898f7bb51b-1WzEwLDEwNTQzMF0f⁠⁠⁠⁠⁠

Looking to increase your fitness gains and feel good doing it?

Receive 5% off your first order today at Kinobody.com for any supplements, or their new program "Mojo Mastery". Use code KEGAN65978 to receive 5% off your first order.

Timeline:

0:00 - Intro

0:58 - Why Mindset Matters

2:59 - The First Pillar

6:13 - Key Takeaway from Pillar #1

7:07 - The Second Pillar

9:33 - Key Takeaway from Pillar #2

10:22 - The Third Pillar

11:43 - Key Takeaway from Pillar #3

12:33 - The Locomotion of Mindset

14:16 - Intrusive and Created Cognitions

19:46 - Voluntary and Involuntary Behaviors

23:33 - The Controlling Emotions Hoax

25:04 - The Gears That Turn Your Life

27:12 - What's Next

29:29 - End