In this podcast episode, Sandi Derby and Seth Dahl discuss the importance of emotional wellness and introduce their Emotional Wellness Assessment. They explore how emotions can accumulate over time, likening them to pebbles in a backpack, and emphasize the need to address emotional health for overall well-being. The conversation highlights the connection between emotional and physical health, the significance of understanding one's emotional state, and the benefits of taking the assessment to gain insight into personal emotional wellness.

Take The Assessment Here:

https://sandiderby.com/survey/