Why is following simple instructions so hard with ADHD? In this episode, Renee explains how executive dysfunction in the brain affects the processing of information, any information that your brain needs to retain. This impacts your ability to keep track of steps, make sense of the information coming in, and understanding instructions, and remembering what to do.

Renee shares scenarios where this could come into play in your lift -- listen to figure out how your brain works so you can function better in your life.