Today I just wanted to take a moment to be super transparent and share what therapy has done for me. I've been doing weekly sessions for 2 years now. It's not magic. It doesn't solve all of your problems. But it has helped me be a healthier person IN SO MANY WAYS.

If you are on the fence about therapy, I'd love for you to hear me out. And for those of you that are on a therapy journey, I hope something I share today helps you keep going.

Love y'all.

Shaun

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