Binge eating is more than just feeling out of control with food.

It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.

It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.

It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.

Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.

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