Paul does a little bit of everything but a few of them are very big things.  Not only is he a firefighter and EMS he is also a top ranked CrossFit athlete (#3 among firefighters) and on top of that he is sponsored by Dynamic Physiotherapy and Coulee Health.  All around he is kind of a badass.

This episode we cover everything CrossFit and he addresses a lot of the misconceptions that are out there.  This is a great episode and asnwers so many questions with so much information provided.  Enjoy.

-CP Crew