Through Beccy's personal experience with chronic illnesses, she truly understands the challenges of maintaining wellness routines. In this episode of Blossoming Beyond, listen as Beccy shares with us how to build resilience in the face of unexpected health setbacks, and to re-focus on health goals.

2024 Mid-Year Wellness Reset

You'll also hear about:

• how to manage stress effectively
• why meal-planning is a key factor to consistency
• what mindful movement might look like in your exercise regime
• how to cultivate more self-compassion... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.