For the past few years, I’ve been working on tuning into my mind, body, and spirit to be mindful of what makes me feel good and what doesn’t… and to do more of what makes me feel good and remove or do less of the things that make me feel bad.

Here are 5 things I’ve removed from my life to become happier.

Spoiler: one of the things I’ve removed is my Apple Watch! Listen to learn why!