In this episode i discuss about placing value over your wellbeing through putting in time for exercise and taking care of your body, most of the time we are not intuitively listening to oursleves even when the body is communicating and sending signals that something does not feel right. You always need to protect your wellbeing, if you neglected your physical needs that can lead to damage to your wellbeing, mental health and always the ability to show up as your best Follow me on instagram https://www.instagram/priscampelo