Baby, I'm triggered (in my @Jhene Aiko voice). Y'all on this "alignment journey," everything is not always peaches and cream! Chile, sometimes we are triggered by people, places, and/or things and we don't realize it. However, as we increase our #emotionalintelligence, we learn how to regulate ourselves, so we can make sound decisions and return to homeostasis. Don't get down on yourself, babe. It happens to us all! Take it easy!

With love,

JahnaSia B. Key takeaways:

1. What are triggers?

2. How are triggers different from discomfort?

3. Coping strategies for dealing with triggers.

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