The coaches welcome Arioch Barbell coach Aaron Similton to the show! Aaron is a USAW certified coach and shares his insights on: lifting rituals, mind/muscle connection, and how to lift longer and stronger. Follow him on Instagram @ aaron_of_cups and arioch_barbell. Any questions feel free to email him at [email protected].

Remember for every star rating the coaches will do a burpee with video proof coming soon!

Follow the team on social media!

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler