Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 8: BEHIND THE SCENES with the Keeping it 100 Team: Why diabetes doesn't actually thrive off of routine

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We see it all the time. New diets and trends - low carb, plant based, high carb - low fat, #75Hard workout programs, you name it. All of which were not designed to support the woman's body. The linear, checklist approach to diabetes management is actually more damaging for women who want to gain predictability in their blood sugars and work with their body.

Inside this episode, I sit down with my co-coaches Jessica Hrdlicka (RD/CDE) and Valeria Garcia (Women's Wellness Coach) and discuss why our diabetes management doesn't actually thrive off of routine and how our approach has created a groundbreaking space for our clients.


SHOW NOTES

  • ⏰ (1:44): Meet Jess!
  • ⏰ (2:50): Meet Val!
  • ⏰ (4:06): Our approach
  • ⏰ (4:34): No limitations or restrictions here!
  • ⏰ (6:39): Bad advice from endos
  • ⏰ (8:11): Fear/shame/guilt
  • ⏰ (09:08): Linear thinking
  • ⏰ (12:45): An opposing voice
  • ⏰ (15:36): Jess, do you see patterns in the way people talk about their management?
  • ⏰ (17:19): Jess, why doesn’t the advice we get from endos at diagnosis work?
  • ⏰ (24:39): Val, why we can’t meet our body with just a routined approach?
  • ⏰ (29:05): As women, our bodies are very naturally different on a hormonal level than a man's
  • ⏰ (30:03): We get all of our health care knowledge/diet culture jargon from old skinny white men…
  • ⏰ (31:08): Val, can you explain why that can be a disservice to people with periods?
  • ⏰ (35:18): Jess, do you have anything to add on why these diets can be dangerous for people's cycles?
  • ⏰ (37:43): During certain phases of the cycle, we actually need more carbs, right?
  • ⏰ (38:45): PMS is a big red flag from our body saying something's off
  • ⏰ (42:27): Insulin resistance, insulin sensitivity - same thing, different spectrum.
  • ⏰ (44:22): Behind the scenes of the four different phases of the Insulin Sensitivity Syncing Method
  • ⏰ (45:12): Phase One - Syncing With Your Hormones
  • ⏰ (47:42): Phase Two - Sync With Your Nutrition and Your Movement
  • ⏰ (51:13): Phase Three - Syncing With Your Lifestyle
  • ⏰ (54:08): Phase Four - Tying It All Together
  • ⏰ (56:42): ISSM launch details + offer


    • Resources for this episode:

    • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
    • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
    • Check out our blog: https://bit.ly/3AkABcm
    • Follow us on Instagram: https://bit.ly/3hMqhU9
    • Check out our free resource hub: https://bit.ly/3tF2tnC
    • Try Skin Grip and use the code "LISSIE" at skingrip.com
    • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
    • Find Jessica on IG: https://www.instagram.com/jessica_nutritionist/
    • Find Val on IG: https://www.instagram.com/nourishedby_valeria/
    • Join the Insulin Sensitivity Syncing Method: https://needlesandspoons.kartra.com/page/ISSM

      • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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      Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner
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