In this episode, Mindy discusses the importance of setting boundaries in various aspects of life, including emotional, physical, and mental boundaries. She shares her personal struggles with people-pleasing and emphasizes the necessity of self-respect and clear communication in establishing healthy boundaries. The conversation also covers practical steps for listeners to start setting their own boundaries and the significance of maintaining these boundaries for personal well-being and healthier relationships.

#mentalhealth #boundaries #mindsethacks #personaldevelopment