How do you feel with your technology/social media use? Are you happy? Do feel distracted? Do you wanna change your relationship with tech/social media? This episode is inspired by a thought-provoking netfilx documentary "the Social Dilemma" (produced by Jeff Orlowski) and an insightful book "Irresistable: the Rise of Addictive Technology and the Business of Keeping us Hooked" (written by Adam Alter). These two are good resources if you are concerned about your technology use.