Breaking down 3 different ways you can calculate your own macros for fat loss, as well as how to make adjustments along the way. 

Whether you are new to flexible dieting or advanced, this episode covers all areas of how to enter a successful cutting/fat loss phase, and finally see results. 

I would love to see what your current macros are and what questions you have around this! 

DM me on Instagram @lysbabe1

Or send me an email at [email protected]