A fun and valuable episode from my 1-1 coaching client Danie. She shares how she's lost and kept off 20+ pounds working night shift,  enjoying drinks on the weekends, and being a full time mom of 2 young kids...all while working out at home. 

These tips are fire! 

Interested in coaching with me? Email me at [email protected] or follow me on IG: @lysbabe1

First of many Fit and Unfiltered Client Spotlight Episodes 🥳 My client Madison shares her personal journey working together, going from 30grams of carbs a day, high fat, and saying NO to her social life to SAYING YES with flexible dieting, eating over 150 grams of carbs and sustaining her 20lb weight loss. We are breaking down how we made these changes in her life, as well as the mindset shifts she's experienced along the way. Let me know what your favorite part of this episode is! 

Interested in working together? 💕 Apply to set up your first call with me here: Fit and Unfiltered Coaching Application

The Fit + Unfiltered Official Fat Loss Road Map is HERE. 👀 If you've ever questioned whether or not you should be dieting, how to enter a calorie deficit, what to focus on, and anything else related to fat loss, this is for you. Grab something to take notes for this one! 

The episode you've probably been waiting for. Here is your full episode on why I left The Higher Standard as a coach, and went back to running my own biz. PLUS the rebranding of Fit + Unfiltered and what you can expect from me! 

WELCOME BACK :) 
Today I'm sharing with you guys all the tips on approaching summer weekends, drinking at social events, how to set realistic goals, and my own personal plans for the next few months! 
Make sure to leave a comment or review if this was helpful for you. 
See you next week! 

Coaching Inquiries:

IG: @lysbabe1 or @thehigher.standard

Email: [email protected]

Let's face it, working 3 days a week sounds AMAZING, until you realize the expectations you had for your week are no longer manageable. As a Registered Nurse I can tell you that working in the healthcare system and also prioritizing your health and fitness is HARD, and so many healthcare professionals lose hope due to how overwhelming it becomes. 

In this episode I'm breaking down how I stayed on track with my fitness journey while working as a full time RN, and what expectations you should be setting for your own journey when you work 3 days a week!

IG: @Lysbabe1

Email: [email protected]

Breaking down 3 different ways you can calculate your own macros for fat loss, as well as how to make adjustments along the way. 

Whether you are new to flexible dieting or advanced, this episode covers all areas of how to enter a successful cutting/fat loss phase, and finally see results. 

I would love to see what your current macros are and what questions you have around this! 

DM me on Instagram @lysbabe1

Or send me an email at [email protected] 

Today Shanna Mota joins me to talk about what she has personally overcome in order to live as her true authentic self, and how this affected not only her, but the people she was surrounded by. We also discuss the changes pregnancy brought to her fitness journey, including getting really uncomfortable within her first year of being postpartum. 

Shanna is truly a beautiful mom, wife, friend, yoga teacher, person and the Co-founder of the organic skincare line Spell Botanicals,  where she is leading women to combine self love with feeling radiant in their skin. 

Use the code "Unfiltered" for 10% your Spell Botanicals order 

Instagram: 

@shannamota

@spellbotanicals

www.spellbotanicals.com

Will i be carrying more than just a food baby this year? 

Breaking down all my thoughts on turning 30 and whether or not becoming a mom is in my future plan. 

Also sharing the story on how my own adoption plays into my perspective on parenting. 

Make sure to comment or subscribe if you loved the podcast, and also follow me on IG @lysbabe1. 

Thanks for listening :) 

Welcome to the Fit + Unfiltered Podcast. 

This introduction episode will share with you WHY I decided to start this podcast, and how I am going to remove the filters of social media to bring you real results in your own personal life as well as your health and fitness journey.

See you on the inside! 

Please don't hesitate to reach out or follow my own social media journey below: 

Email: [email protected]

Instagram: @Lysbabe1