In this thought-provoking episode, Mon and Teish delve into the realm of emotions and share the strategies they've adopted to overcome them. Join them as they share personal stories about their encounters with emotions and stress how important it is to “feel to heal”. They also discuss the concept of internal vs external emotional processing and how they can affect someone’s immediate reaction when faced with an emotion. Tune in for an empowering conversation about navigating emotions with clarity and resilience.

Weekly Recommendation:

Do a Deep Dive, get to know how you process your emotions and what tools work for you! xx

Housekeeping <3

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Thank you so much for listening,

Love always, Mon and Teish x