Have you ever felt defeat? Disappointment? Discouragement?

When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In this episode, the good doctor explains how to deal with those temporary negative feelings, and avoid the consequences of harmful coping habits and bad decisions. 

Listen to Ep 8. ‘Disappointment. Discouragement. Defeat and…. Raindancing?’ Now.

Hosted by Dr. Trevor Kashey