In Emane's birth story, she talks about one of the key ways to prepare for birth. During her pregnancy, she prepares for delivery by aligning her body by seeing a physical floor therapist(PFT).  She discusses the benefits of seeing a PFT, which helped her to have a positive birth experience in the hospital. 

Links mentioned by Emane:

https://www.youtube.com/c/KidsOTHelp?fbclid=IwAR26zTiXDoYRR4ppmfUuYz2amhIG7CKDirEaxEwupOV-u0AREwvqIu0fx6g

https://www.youtube.com/user/MamaNaturalBlog

https://www.facebook.com/groups/Blackmomsdobreastfeed

More resources:

Pelvic Floor Kegel Exercises: 

https://www.youtube.com/watch?v=BwYenLQkeWo&ab_channel=PregnancyandPostpartumTV

https://www.youtube.com/watch?v=nBfbJ-3tUdc&ab_channel=MichelleKenway

Benefits of Pelvic Floor Exercises: https://www.pregnancybirthbaby.org.au/pelvic-floor-exercises

*check out: www.kibibiapp.com