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Having difficulties falling asleep? We've all been there at some point. Here are some helpful tips, backed by neuroscience of course, to help you get a restful nights sleep. We are going over things that Dr. Andrew Huberman and Dr. David Spiegel suggest doing: like eating 2-3 hours before bedtime, dimming the lights, creating a routine, to learning about cortisol and GABA receptors when you are feeling the wired but tired feeling at night. 

Together we will explore things you can do to fall asleep quickly and stay asleep. 

Here is one episode with Dr. Huberman and Dr. Spiegel:

https://www.hubermanlab.com/episode/dr-david-spiegel-using-hypnosis-to-enhance-mental-and-physical-health-and-performance

Let me know what you think about the podcast - I'd love to hear your input!

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