Isolation in 2020 sucked.

We had to learn how to be alone. Did we learn?

If not, let's learn the beauty of solitude, while also learning how to develop fulfilling relationships!

Research for this episode:

A Cure for Disconnection

Journaling Anxiety Benefits

Journaling Major Depression Benefits

Journaling PTSD Benefits

Journaling Immunity Benefits

Journaling as an Antidote to Loneliness

Book on Burnout

The Nature Article

Andrew Huberman's Five Pillars of Mental & Physical Health

Neuroplasticity Article