In today's episode, we meet trauma-informed breathwork practitioner, Meg Adams.

Get ready for an episode designed to teach you about breathwork, how it releases trauma, how to regulate your nervous system, and also catch some incredibly impactful moments of vulnerability. You won't want to miss it!

Meg's Website

Meg's Instagram

Meditation and mindfulness are talked about by seemingly everyone these days.

You find it in ads, it's in the public mental health discourse, corporate jobs now include mindfulness days, and public schools recommend their student body practice meditation to tame anxiety and depression.

You might think you have a solid understanding of meditation, but what do the mystics, the monks/nuns, or the ancient religions say about it? What can we learn from them?

My guest today, Sam Winter, is a former Hindu monk, meditation and mindfulness coach, and music producer. His experiences from living in an ashram, and his insights into quantum physics adds a scientific and mystical view of the world and our existence.

May this episode quiet your mind, and fill your heart.

Sam's Instagram

Sam's Soundcloud

Lindsay Ranson is a Holistic Healing & Mindset Coach. While study holistic medicine, she was able to find ways to heal significant injuries, including growing back bone, and healing nerve damage that was supposedly impossible to heal.

As the title of this podcast suggests, her studies and self-experimentation also removed any symptoms of bipolar disorder, a result that has been said to be impossible.

Lindsay coaches others to heal their pain, depression, anxiety, bipolar, insomnia, and more!

Lindsay's Instagram

Lindsay's Website

Aaron Kleinerman is a transformational tantric coach, facilitator, author and speaker.

In his book "The Embodied Man", Aaron shares his own journey of acknowledging and releasing the pain of his past, and becoming a truly grateful and whole man.

In this episode, Aaron helps us understand how to do the same in our journey.

We dive into emotions, trauma, duality, somatic work, honoring femininity in men, healthy sex education, and so much more!

Whether you are male-bodied, identify as a man, or just want to learn more about becoming a more embodied and integrated human being, this podcast is for you!

Aaron's Website

Aaron's Book "The Embodied Man"

Aaron's Events and Retreats

Aaron's Instagram

Aaron's Facebook

Aaron's Youtube Channel

Aaron's LinkedIn

Aaron's Twitter

Andreea Tamas is a Romanian born spiritual coach, podcast host, and digital nomad, who has expertise in helping others through big life transitions. We talk about people pleasing, spirituality, gratitude, and many of her big life transitions, including the passing of her life partner.

Andreea offers wisdom and a big heart in today's episode. We hope you enjoy the episode!

Andreea's Instagram

Andreea's Energetic Wealth Course

Spiritual Changemaker's Podcast on Spotify

Spiritual Changemaker's Podcast on Apple Podcast

Today's episode is different.

I want to allow you to look into the past year of my life. It brought me to my knees, but I'm leaving it a better man than I have ever been.

I hope that my journey may speak to someone listening. You're not alone. I hope you'll feel less alone listening to this.

Can people from different religions get along?

Today, I have the pleasure of bringing Isaac, my dear friend and a full-time Catholic Missionary, and Yamuna, a psychic medium who practices Hinduism onto the podcast.

We explore the beauty of faith, courage, devotion to God, share tons of religious and personal stories, and much more!

This is the most unique episode I have made yet, so I am so excited for you all to experience the joy contained in these 75 minutes.

Isaac's Instagram

Isaac's Missionary team's Instagram

Yam's Instagram

Yam's Website

Yam's Linktree

In a bleak world, we all wonder how we can make it brighter.

In this podcast, you get to meet a woman who's whole mission is to make the world a more joyful place, and she teaches you the tricks to do the same.

I learned so much in this episode, and I know you will too!!

Joy First Foundation:

Website

Facebook

Twitter

Instagram

Youtube

TikTok

Whatsapp/Phone: (240) 355-0988

Patreon

Linkedin

Email - [email protected]

Paypal - [email protected]

Zelle - [email protected]

Venmo - @katemcglynn (tag "Joy First")

Newsletter

Dr. Charity Godfrey is a counselor with a doctorate in Counselor Education and Supervision. She is a Licensed Mental Health Counselor, EMDR trained, Certified Integrative Mental Health Provider, and a Nationally Certified Christian Counselor (NCCC).

She does not hold any wisdom back for us today!

If you have ever been interested in therapy, EMDR therapy, inner child healing, the healing benefits of reading, and how to be more authentic, this is the episode for you!!!

Lifescape Integrative Therapy Website

Dr. Charity Godfrey's Instagram

Have you considered living nomadic, doing a long vacation, or just want to know where to go next? This is the podcast for you!

Jen Lemkuhl, a flight attendant, and Kat Shuler, a former digital nomad, are expert travellers, and leave no information out for those of us listening.

We hope you enjoy!

Jen's Instagram

Kat's Instagram

Kat's Businesses:

CAPS (Co-Founded)

The Parachute People: Instagram (Advisor to the Board of Directors)

The Parachute People: Website