<a target="_blank" href="https://www.buzzsprout.com/2011117/fan_mail/new">Send us Fan Mail</a>Rach and Rachel chat about how to accurately measure your progress when it comes to fat loss, they take a slight detour into body image and genetics and land the plane back with measuring progress in muscle gain. We concluded that no one on earth needs to know their body fat percentage, gym scales are rubbish and comparison is the thief of progress.

Send us Fan Mail Rach and Rachel chat about how to accurately measure your progress when it comes to fat loss, they take a slight detour into body image and genetics and land the plane back with measuring progress in muscle gain. We concluded that no one on earth needs to know their body fat percentage, gym scales are rubbish and comparison is the thief of progress.

<a href="https://www.buzzsprout.com/2011117/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Rach and Rachel chat about how to accurately measure your progress when it comes to fat loss, they take a slight detour into body image and genetics and land the plane back with measuring progress in muscle gain. We concluded that no one on earth needs to know their body fat percentage, gym scales are rubbish and comparison is the thief of progress.&nbsp;

Ep. 8 How can I accurately measure progress?

You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...&nbsp;

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Health & Fitness

Nutrition

Education

Self-Improvement

You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place... 

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Ep. 8 How can I accurately measure progress?

Ep. 8 How can I accurately measure progress?