<p>In this episode I explore the principle of Mindfulness, defined as "being present, in the moment, without judgement." I talk about why it can be a powerful support in the healing process, some simple guidelines on how to do it and begin your own daily practice.</p>

In this episode I explore the principle of Mindfulness, defined as "being present, in the moment, without judgement." I talk about why it can be a powerful support in the healing process, some simple guidelines on how to do it and begin your own daily practice.

Ep. 8 - How Can Mindfulness Help Me Heal?

The Healing Process is a bimonthly podcast that explores the emotional, physical and spiritual healing process we go through to become our best selves. Learn from others’ healing experiences to see how their process of overcoming trauma, heartache, and pain can inspire you in your own growth and healing process. Episodes include relevant research into best practices for healing and post-traumatic growth.
This podcast is for those in their own healing process or are supporting loved ones through theirs. Subscribe for updates on new episodes and inspiration from others in their healing process.

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The Healing Process is a bimonthly podcast that explores the emotional, physical and spiritual healing process we go through to become our best selves. Learn from others’ healing experiences to see how their process of overcoming trauma, heartache, and pain can inspire you in your own growth and healing process. Episodes include relevant research into best practices for healing and post-traumatic growth. This podcast is for those in their own healing process or are supporting loved ones through theirs. Subscribe for updates on new episodes and inspiration from others in their healing process.

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Ep. 8 - How Can Mindfulness Help Me Heal?

Ep. 8 - How Can Mindfulness Help Me Heal?