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Ep. 8 | How to Build Your Identity Without Burning Out
✨ Episode Summary: How to Build Your Identity Without Burning Out
Choosing your identity is powerful, but living it? That takes practice. In this follow-up to last week’s mindset episode, we get practical.
Because embodying your growth isn’t about manifesting harder. It’s about building tiny, consistent reps that rewire your beliefs, strengthen your self-trust, and make space for the real you to rise.
If you’ve ever chosen a new path but felt stuck when it came time to become that version of you, this one’s for you.
We’re walking through the full identity workout plan: choose, do, rest, repeat.
🎧 Hit play to hear:
Why resistance is not necessarily a sign to drop it all
How to train your identity like a muscle (not a performance)
Choosing one bold move to interrupt autopilot and claim your power
How to build tiny, boring, consistent habits that stick
Why rest isn’t a reward—it’s the magic that locks in your growth
The 3-part identity circuit to help you become the person you’ve already chosen to be
🧞♀️ Meet Your Host:
You can call her Nane.
She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.
A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss.
She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.
Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.
🧰 Resources Mentioned:
🎧 Related Episode: Ep. 4 | Breaking Free from All-or-Nothing Thinking
✍️ Journal Prompt: “The version of me that I am building is…”
📚 Bonus Challenge: Choose one identity-aligned habit and do it for 7 days
🛑 Reminder: Bold ≠ Unsafe. Choose actions that stretch you safely
🧠 Integration Reminder: Rest isn’t weakness—it’s where transformation locks in
🎶 Music Credit: “Runaway” by NEST BEATZ
📌 Connect with Nane & the Genies:
Instagram → @TheFreeGeniesProject
TikTok → @CoachNane
Website & Show Notes → coachnane.com/freegenieproject
💌 Spread the Magic:
Loved this episode?
Send it to your favorite intense, curious, big-feeling human.
You know the one.
🔁 New episodes every Tuesday
💫 Hit follow, subscribe, and let’s free some genies.
View all episodes
By Coach Nane✨ Episode Summary: How to Build Your Identity Without Burning Out
Choosing your identity is powerful, but living it? That takes practice. In this follow-up to last week’s mindset episode, we get practical.
Because embodying your growth isn’t about manifesting harder. It’s about building tiny, consistent reps that rewire your beliefs, strengthen your self-trust, and make space for the real you to rise.
If you’ve ever chosen a new path but felt stuck when it came time to become that version of you, this one’s for you.
We’re walking through the full identity workout plan: choose, do, rest, repeat.
🎧 Hit play to hear:
Why resistance is not necessarily a sign to drop it all
How to train your identity like a muscle (not a performance)
Choosing one bold move to interrupt autopilot and claim your power
How to build tiny, boring, consistent habits that stick
Why rest isn’t a reward—it’s the magic that locks in your growth
The 3-part identity circuit to help you become the person you’ve already chosen to be
🧞♀️ Meet Your Host:
You can call her Nane.
She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.
A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss.
She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.
Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.
🧰 Resources Mentioned:
🎧 Related Episode: Ep. 4 | Breaking Free from All-or-Nothing Thinking
✍️ Journal Prompt: “The version of me that I am building is…”
📚 Bonus Challenge: Choose one identity-aligned habit and do it for 7 days
🛑 Reminder: Bold ≠ Unsafe. Choose actions that stretch you safely
🧠 Integration Reminder: Rest isn’t weakness—it’s where transformation locks in
🎶 Music Credit: “Runaway” by NEST BEATZ
📌 Connect with Nane & the Genies:
Instagram → @TheFreeGeniesProject
TikTok → @CoachNane
Website & Show Notes → coachnane.com/freegenieproject
💌 Spread the Magic:
Loved this episode?
Send it to your favorite intense, curious, big-feeling human.
You know the one.
🔁 New episodes every Tuesday
💫 Hit follow, subscribe, and let’s free some genies.