Episode info: Gail and Ruby talk to Nectaria Pospori of Groovy Glutes, who shares top tips on why you need to rethink the way you exercise during perimenopause.
Find out more about Nectaria here:
Website: <a href="https://uk.linkedin.com/in/nectariapospori">GroovyGlutes.com</a>
LinkedIn: <a href="https://www.linkedin.com/in/nectariapospori/?originalSubdomain=uk">https://www.linkedin.com/in/nectariapospori/?originalSubdomain=uk</a>
Link to our freebie: <a href="https://bit.ly/MenoExrpt" rel="noreferrer noopener" target="_blank">https://bit.ly/MenoExrpt</a>

Episode info: Gail and Ruby talk to Nectaria Pospori of Groovy Glutes, who shares top tips on why you need to rethink the way you exercise during perimenopause. Find out more about Nectaria here: Website: GroovyGlutes.com LinkedIn: https://www.linkedin.com/in/nectariapospori/?originalSubdomain=uk Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Nectaria Pospori of Groovy Glutes, who shares top tips on why you need to rethink the way you exercise during perimenopause.
Find out more about Nectaria here:
Website: <a href="https://uk.linkedin.com/in/nectariapospori" rel="noopener noreferrer">GroovyGlutes.com</a>
LinkedIn: <a href="https://www.linkedin.com/in/nectariapospori/?originalSubdomain=uk" rel="noopener noreferrer">https://www.linkedin.com/in/nectariapospori/?originalSubdomain=uk</a>
Link to our freebie: <a href="https://bit.ly/MenoExrpt" rel="noopener noreferrer">https://bit.ly/MenoExrpt</a>

Ep. 8 How to change the way you exercise

Based on the book The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! (available here: http://bit.ly/WkgMeno), this podcast aims to share Gail and Ruby's personal experiences of menopause and other women in business or in the corporate world, who also share their experiences.

Whatever your position as a professional woman, it is Gail and Ruby’s hope that The Working Women’s Guide to Menopause: When the Heat is On, Don’t Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

Health & Fitness

Based on the book The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! (available here: http://bit.ly/WkgMeno), this podcast aims to share Gail and Ruby's personal experiences of menopause and other women in business or in the corporate world, who also share their experiences. Whatever your position as a professional woman, it is Gail and Ruby’s hope that The Working Women’s Guide to Menopause: When the Heat is On, Don’t Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

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Ep. 8 How to change the way you exercise

Ep. 8 How to change the way you exercise