Heather shares her own experience with religion, agnosticism, and atheism. And how even though organized religion or spirituality has really put her off due to negative experiences she has found that through finding and defining her own spirituality she has created a deeper love and connection with herself.

Healing her depression was the gateway to meditation and becoming more spiritual.

If you’re someone that has been struggling with some aspect of your life, whether it is health, wealth, or relationships, then a spiritual journey might open the door to your healing.

Three ways to begin your spiritual journey…

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Through mediation, we can connect deeper with ourselves, pull back from our human experience, and receive messages from our intuition.

2. Embodiment Practices

Things like breath work or any type of movement to help you connect deeper with your body.

3. Mindset

It’s still important to do mindset work.

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