This week is Mental Health Week and I thought that in today's episode we would talk about just that mental health, mental health as a business owner and is why it is so important to really keep a check on it.

It's okay to not be okay. In the past, there has been so much stigma and shame around mental health and what that means and the associations that come with that. But we know that nobody is immune to the struggles of mental health.

In this episode I am give 9 practical tips to help manage your mental health as a business owner to help keep your energy levels up, your spirits high and help you ride the ebbs and flows of being a woman in business.