In this episode, Tracey opens up about her spiritual journey, sharing the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and grounding.

Her journey is an ongoing, ever-evolving process of finding what resonates.

The key takeaway?

Spirituality is personal—there’s no one-size-fits-all approach.

Tracey encourages listeners to experiment, adapt, and find what works for them.

Tune in to be inspired to create your own spiritual path!

Links from the episode:

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Gaia: https://www.gaia.com/hp24ab2

Paul Mckenna YouTube: https://www.youtube.com/ @impaulmckenna 
Scott's Favourite Breathwork: https://youtu.be/qlTC2HBmPeM?si=0cCzo1ml8lS3vrpf

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