Ever feel exhausted, even when you haven’t done much? Or find yourself dragging through the day while wishing you had more energy?

In this episode, I share how I went from chronically fatigued and burned out to discovering that energy doesn’t just come from our bodies—it comes from our minds.

Here’s what you’ll hear:

• The difference between physical energy and mental energy.
• How your thoughts can either drain your body or fuel it with energy.
• My personal story of grocery shopping with chronic fatigue—and how I learned to change my energetic state.
• How the subconscious responds to the thoughts we think.
• A practical tool you can use right away: “I choose to feel ___ instead of ___.”
• Why even if you live with fatigue, chronic illness, or low energy, you can still increase your capacity with your thinking.

If you’ve ever said, “I’m just so tired”—this episode is for you. You’ll walk away with real tools to recharge your mind, lift your energy, and create more capacity than you thought possible.

👉 Want to work with me? Registration for Break Free Group Coaching closes September 30th. Click here for details.

✨ Free Resource: Grab my course “How To Get Unstuck” at beckygarnercoaching.com/stuck

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