In this episode, I sit down with Ethan Okunas, also known as @quantum.dietician, to explore a deeper, more foundational approach to health.

We dive into circadian health and why aligning with natural light and darkness is one of the most powerful (yet overlooked) ways to support your metabolism, energy and overall wellbeing. 

Ethan shares his perspective on coherence, what it means for the body to be in sync with its environment and how this impacts healing.

This conversation is a powerful reminder that health is about the signals you’re exposed to every single day.

Buy Ethan’s book:

https://quantumdietitian.com/store/p/quantum-nutrition-ebook?fbclid=PARlRTSARBWYdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad9h3RqqfyhXeznBnYlF1LmZ0242o6YgvFseoGHCUTaX7iD3QSviTx8IjM2EQ_aem_d-LfJRNT1UZg-ppVEZLsPQ

Follow Ethan on Instagram: 

@quantum.dietician