This was such an insightful conversation with the incredible Dr Deepa Mahananda from ‘The Low Carb Specialists’. We explored some of the biggest drivers behind the rise in chronic disease, why ketogenic diets continue to spark controversy, and the shift from PCOS to the term PMOS (Polycystic Metabolic Syndrome).

Dr Deepa also shared powerful patient case studies, simple and practical health advice, and spoke about the work they’re doing inside their clinic to help people address the root causes of illness through metabolic health and lifestyle interventions.

This episode is packed with empowering information for anyone wanting to better understand their body, improve their health and think differently about chronic disease.

Follow Dr Deepa: 

@sydneylowcarb

Book an appointment:

https://sydneylowcarb.com.au

#metabolichealth
#ketogenicdiet
#pcos
#chronicillness
#holistichealth

In this episode, I sit down with Dr Emily Splichal who is a functional podiatrist and founder of Naboso Technology. We explore the powerful and often overlooked connection between your feet, nervous system and overall health.

We dive into some of the most common foot issues people face today and why they may be more than just “foot problems.”

Dr Emily shares how modern footwear is impacting our feet, how this influences posture and movement, and what it means for your nervous system.

Most importantly, we talk about simple, practical strategies you can start implementing daily to support your foot health and reconnect with your body.

Dr Emily is incredibly knowledgeable and deeply passionate about her work, and this conversation will completely change the way you think about your feet.

🌟 Connect with Dr Emily Splichal:

Instagram: 

@dremilypdm https://www.instagram.com/dremilydpm?igsh=OTFlaGk5YzE1N2xu

@naboso_technology

https://www.instagram.com/naboso_technology?igsh=MTRoejE2b2RpMzdnaA==

YouTube: 

Dr Emily Splichal 

https://youtube.com/@dremilysplichal?si=3PEIncYcZ2qZpiwE

Podcast: 

Root To Rise with Dr Emily Splichal

Naboso:

https://www.naboso.com

In this episode, I sit down with Dr Sarah Myhill to explore what’s really driving chronic disease and how we can start simplifying our approach to health.We dive into the role of inflammation and toxic load as key contributors to modern illness and why so many people are stuck chasing symptoms instead of addressing the root cause.Dr Myhill shares practical, realistic strategies to reduce that burden and support the body in doing what it’s designed to do - heal!We also discuss nutrition, including what she considers the most species-appropriate way of eating.This is a grounded and insightful conversation that brings health back to basics and reminds us that sometimes, less really is more.✌️ Not Medical Advice

In this episode, I sit down with Ethan Okunas, also known as @quantum.dietician, to explore a deeper, more foundational approach to health.

We dive into circadian health and why aligning with natural light and darkness is one of the most powerful (yet overlooked) ways to support your metabolism, energy and overall wellbeing. 

Ethan shares his perspective on coherence, what it means for the body to be in sync with its environment and how this impacts healing.

This conversation is a powerful reminder that health is about the signals you’re exposed to every single day.

Buy Ethan’s book:

https://quantumdietitian.com/store/p/quantum-nutrition-ebook?fbclid=PARlRTSARBWYdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad9h3RqqfyhXeznBnYlF1LmZ0242o6YgvFseoGHCUTaX7iD3QSviTx8IjM2EQ_aem_d-LfJRNT1UZg-ppVEZLsPQ

Follow Ethan on Instagram: 

@quantum.dietician 

In this episode, I’m joined by the incredibly intuitive Nina Smith (@colours_by_nina) who blends the worlds of colour and numerology to create what she calls a ‘Soul Aligned Colour Reading’. 

In the first half of our conversation, we explore the deeper meaning behind colour, how it influences the way we feel, express ourselves and even how we show up in the world. We also dive into numerology, uncovering how numbers can offer insight into our personality, life path and energetic blueprint.

In the second half, things get even more personal. My dear friend Sophie joins us in the studio as Nina walks us through a LIVE ‘Soul Aligned Colour Reading’, giving you a real glimpse into how this unique process works and the kind of insights it can reveal.

This episode is a beautiful blend of curiosity, self-discovery, and intuition, inviting you to see yourself through a whole new lens.

Whether you’re new to this space or already exploring it, this conversation will leave you thinking differently about colour, numbers, and the deeper layers of who you are.

Follow Nina:

Instagram - https://www.instagram.com/colours_by_nina?igsh=cWFmcWl1M2FlaWFh

I recently sat down with Natalie E. West for a powerful conversation on the connection between metabolic health and mental health.

We explored depression through a different lens; one that looks beyond symptoms and asks: what’s happening beneath the surface?

From circadian rhythms and light exposure to nutrition and nervous system regulation, this conversation challenges the conventional approach to mental health and opens the door to a more root-cause perspective.

We also spoke about navigating mental health without immediately relying on prescriptions and what it looks like to support the body in a more foundational way.

If you’re interested in understanding how your biology, environment and lifestyle shape your mental health…this episode is for you.

*Not Medical Advice 

In this episode, I sit down with Roudy Nassif, founder of VivaRays, to explore one of the most overlooked drivers of our health: light.Roudy shares his personal health journey and how it ultimately led him to create VivaRays blue-blocking glasses. What began as a search for answers to his own health challenges turned into a deep exploration of how modern light environments are impacting our biology.Our conversation dives into the powerful role light plays in regulating our circadian rhythm, influencing everything from sleep and hormones to energy, focus, and metabolic health.Roudy also shares 7 simple daily habits that can help you better align with your circadian rhythm, including when and how to use blue-blocking glasses throughout the day to support your natural biology.We also explore an important and often overlooked topic: the lighting environment in schools, and how artificial light exposure may be affecting children’s focus, concentration, and overall wellbeing.If you’ve ever wondered how the light around you may be influencing your health, this episode will open your eyes to a whole new perspective.🌟Special offer for listeners:Roudy is generously offering my audience 15% off VivaRays glasses for the next two weeks (until March 25) using the code ELEANAV15 at checkout. After that, you can still receive 10% off using my ongoing code ELEANAV at checkout. https://vivarays.comFollow Roudy Nassif and Vivarays on Instagram: @electromagnetic_diet@vivarays#circadianhealth#lightbiology#sleephealth#blueblockingglasses#mitochondrialhealth

In this episode, I sit down with Johanna Swanson to explore menopause through a modern lens. Johanna begins by sharing her powerful personal journey, the experiences that led her to question conventional narratives and ultimately become a menopause coach supporting other women through this transition.We discuss how today’s lifestyle, from chronic stress and disrupted circadian rhythms to environmental and metabolic pressures, may be amplifying symptoms in ways that aren’t inherently “natural.”Johanna shares a refreshing perspective on mitochondria, emotional resilience, and lifestyle foundations, while offering practical solutions that empower women to take ownership of their health with clarity and confidence.She also speaks about her courses and coaching programs designed to support women through this transition in a grounded, informed way.Follow Johanna Swanson:Instagram @navigate.menopause❤️ This episode is recorded for educational purposes only and is not intended as medical advice.

I sat down with Chris Tahmazis who is a performance coach and founder dedicated to helping footballers become faster, stronger, and more explosive.

In this episode we dive into his journey into coaching, how he approaches building resilient athletes, and why he’s personally embraced a carnivore way of eating. We explore how simplifying nutrition can influence energy, recovery, body composition, and mental clarity, as well as the mindset required to perform at a high level.

This was a fascinating discussion about fuelling the body through a metabolic lens and rethinking what optimal performance can look like when you focus on fundamentals.

Follow Chris Tahmazis:

Instagram: @christahmazisfit

YouTube: https://youtube.com/@christahmazisfit

If you’ve ever wondered why your body feels tight, tired, or slower to recover, even when you’re stretching, exercising, and “doing all the right things”, then this episode is for you!
I’m joined by Andreas David Christou to unpack how your circadian rhythm and everyday environment play a major role in mobility, pain, and overall resilience. From light exposure to time spent indoors, we explore how modern living can quietly disrupt the signals your body relies on to repair and move well.
This conversation shifts the focus from just fixing the body to supporting the biological rhythms that allow the body to thrive. It’s a powerful reminder that true mobility starts at the cellular and nervous system level and your environment matters more than you think.
Follow Andreas on:
Instagram: @andreas_david_christou
Podcast: Fitness Wisdom