I sat down with Chris Tahmazis who is a performance coach and founder dedicated to helping footballers become faster, stronger, and more explosive.

In this episode we dive into his journey into coaching, how he approaches building resilient athletes, and why he’s personally embraced a carnivore way of eating. We explore how simplifying nutrition can influence energy, recovery, body composition, and mental clarity, as well as the mindset required to perform at a high level.

This was a fascinating discussion about fuelling the body through a metabolic lens and rethinking what optimal performance can look like when you focus on fundamentals.

Follow Chris Tahmazis:

Instagram: @christahmazisfit

YouTube: https://youtube.com/@christahmazisfit