In this episode, I sit down with Dr Sarah Myhill to explore what’s really driving chronic disease and how we can start simplifying our approach to health.We dive into the role of inflammation and toxic load as key contributors to modern illness and why so many people are stuck chasing symptoms instead of addressing the root cause.Dr Myhill shares practical, realistic strategies to reduce that burden and support the body in doing what it’s designed to do - heal!We also discuss nutrition, including what she considers the most species-appropriate way of eating.This is a grounded and insightful conversation that brings health back to basics and reminds us that sometimes, less really is more.✌️ Not Medical Advice