Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode is another episode of the pep talk mini series - Intentional eating 🧃

This is a bite sized episode to get you hyped up and motivated 🤝🏽

I cover: 

🧨 what intentional eating actually is 
🧨 how you can start implementing it into your life and who it will actually benefit 
🧨 the value it holds and how it can actually mirror other areas of your life 

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_