Hi baddies, 

Todays episode is a little fun and lighthearted one to finish off 2023 

I let you guys in on my top 20 current things i'm obsessed with and that have me in a major chokehold.

Things like external items, makeup, lifestyle changes, etc.. 

I hope you enjoy this episode as a little pep talk on your morning drive, hot girly walk or at the gym 

I love you sm ❤️‍🔥

You can find me on social media’s @ 
letsgrowbaby_ 
coach_rachmcdonald 

Hi baddies, 

Todays episode dives into seeking discomfort in order to grow 

I talk about things like cold showers, running, lifting heavy in the gym as some examples to push through the first initial discomfort to keep progressing / going 

I also talk about the ego and why you need to start as beginner instead of expecting to be good at something when you first start out 

I hope you enjoy this episode as a little pep talk on your morning drive, hot girly walk or at the gym 

I love you sm ❤️‍🔥

You can find me on social media’s @ 
letsgrowbaby_ 
coach_rachmcdonald 

Hi baddies, I am back 🥹 

In this quick update episode I explain where the heck I have been and what to expect from let’s grow baby moving forward 

I love you sm 🤍

Instagram: @coach_rachmcdonald 
@letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode is another episode of the pep talk mini series - Normalise doing better 🧃

This is a bite sized episode to get you hyped up and motivated 🤝🏽

I cover: 

🧨 ultimately you make your own choices that dictate how your life plays out, no one else can make them for you 
🧨 choose your hard 
🧨 adapting a ‘do better’ mentality 

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode is another episode of the pep talk mini series - Intentional eating 🧃

This is a bite sized episode to get you hyped up and motivated 🤝🏽

I cover: 

🧨 what intentional eating actually is 
🧨 how you can start implementing it into your life and who it will actually benefit 
🧨 the value it holds and how it can actually mirror other areas of your life 

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode is another episode of the pep talk mini series - There is power in taking responsibility 🧃

This is a bite sized episode to get you hyped up and motivated 🤝🏽

I cover: 

🧨 holding yourself accountable and taking responsibility for what’s not working or going well in your life instead of blaming others or external factors 
🧨 the power in taking responsibility 
🧨 how this will change your outlook on life 

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode is another episode of the pep talk mini series - Rome wasn’t built in a day, your results won’t either 🧃

This is a bite sized episode to get you hyped up and motivated 🤝🏽

I cover: 

🧨staying consistent 
🧨 Being patient 
🧨 Leaving your ego out the door 
🧨 Being okay with failure and seeing it as a lesson
🧨 Sticking to a routine 

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode I am joined by an absolute powerhouse in my first guest episode,  Izzy Stanley.
Izzy is a face to face personal trainer and a womens health + mindset online coach.
Today we wanted to bring you a big sister type conversation touching on topics such as:

🧨 Tips and tricks of getting out of a rut 
🧨 Aligned friendships and how we became friends
🧨 Why your mindset and a balanced approach is important for the longevity of a fitness journey

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND IZZY:
Coaching instagram: @izzystanleyfit

Her own podcast instagram: @letschatrealshit.podcast

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode is the first of a pep talk mini series - How to actually grow your confidence 🧃

This is a bite sized episode to get you hyped up and motivated 

I cover: 

🧨  what others think growing confidence means 

🧨 what building your confidence actually has to do with and how to start implementing it 

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode is all about detaching your worth from your external appearance 

I cover: 

🧨 comparing yourself to others 
🧨 how it stops you from showing up authentically 
🧨 tips on ways to overcome this 

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_