Hi baddies, 

Todays episode dives into seeking discomfort in order to grow 

I talk about things like cold showers, running, lifting heavy in the gym as some examples to push through the first initial discomfort to keep progressing / going 

I also talk about the ego and why you need to start as beginner instead of expecting to be good at something when you first start out 

I hope you enjoy this episode as a little pep talk on your morning drive, hot girly walk or at the gym 

I love you sm ❤️‍🔥

You can find me on social media’s @ 
letsgrowbaby_ 
coach_rachmcdonald