Today's episode is about joint exploration, a practice created by Dr. Nutt herself! Listen for an introduction to the topic and hang out til the end (minute 34:30, to be exact) for a guided exploration narrated by Dr. Chelsea. 

Show notes: 

Dr. Nutt references a previous episode on Interoception, that's episode 6. 

 Full shownotes at www.healthnuttpodcast.com 

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Follow Dr. Nutt on Instagram @drchachee