L-Theanine, what is it, what does it do, and how can it make your life just a little better?

As with any suppliment, do your research, talk to your doctor and decide for yourself what's best for you. You can begin your own research here: https://en.wikipedia.org/wiki/Theanine and here: https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine

If you want to experiment with L-Theanine, please use these links to the products I personally use and recommend.

Caffeine/L-Theanine pills, for if you don't drink coffee or just need a quick boost: https://amzn.to/2TRHUDE

Bulk L-Theanine powder to add to you beverages: https://amzn.to/2Wofd2V

Study of the effects of L-Theanine combined with alcohol: https://www.ncbi.nlm.nih.gov/pubmed/16141543