Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond

I used 8:1 Dual Extract Lion's Mane for a month. It adds a pleasant earthy taste to my morning cup of steaming coffee. It has a subtle Nootropic effect. After taking it, I found myself in a productive, focused headspace.

Let's explore the science, benefits, and practical uses of Lion's Mane mushroom, including its potential to support neurogenesis, treat depression, and boost immune health. I share insights from recent research, personal experience, and tips for sourcing high-quality supplements.

01:59 Personal experience and effects of Lion's Mane

03:49 Recent scientific research and therapeutic potential

08:01 Effects on cognition and locomotor activity

09:29 Mechanisms involving BDNF and NGF

10:28 Importance of sourcing high-quality Lion's Mane

11:55 Practical tips and community support

For everything mentioned here, read: Lion's Mane by Lost Empire Herbs 📑 via the Limitless library of Adaptogens

https://www.limitlessmindset.com/Adaptogens-Library

Order 💲 Lion's Mane

Organic Dual Extract Lion's Mane https://www.limitlessmindset.com/Lions-Mane-LEH

Capsuled Organic https://www.limitlessmindset.com/Lions-Mane

On Amazon https://www.limitlessmindset.com/Lions-Mane-AMZ

In the EU and UK https://www.limitlessmindset.com/Lions-Mane-EU

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

The supplement industry is a capitalist wild wild west, a profiteers' paradise, a mostly unregulated free market, and smart consumers should beware.

When you realize that no one verifies that the actual individual ingredients are in a given product, you realize how much of a decision to buy and take a supplement is based on trust.

So here, to save you money and time, I break down how savvy Biohackers pick supplements, Nootropics, stacks, and anti-aging agents among the dizzying number of options on offer...

01:55 The trust issue: How consumers are misled by labels

03:49 Why pharmaceutical-grade supplements matter

06:14 The risks of counterfeit and expired supplements

08:07 Understanding certificates of analysis and third-party testing

09:57 Grades of supplements: Pharmaceutical, medical, nutritional, and food

12:49 The eight categories of nootropics and cognitive enhancers

17:09 The pitfalls of nootropic stacks and quality concerns

20:56 Historical cases of harmful supplements and industry accountability

22:54 Practical tips for buying legitimate, high-quality supplements

35:01 Red flags: What to watch out for in supplement marketing

37:53 Summary and key takeaways for smart supplement purchasing

For everything mentioned here, read: Why Choose Pharmaceutical Grade Nootropics 📑 via the Limitless Nootropics library

https://www.limitlessmindset.com/Nootropics-Library

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

Is centuries-old dogma holding back your fitness and personal growth?

Might "working harder" (in the gym and in life) be self-sabotaging you while you could instead "time-hack" smarter?

Might you actually have all the time you need to elevate your mind to the divine frequency it's intended to receive and chisel your body so that every mirror refracts greatness?

We get pragmatic on these questions with PJ Glassey, an author, serial entrepreneur, and the creator of the revolutionary high-intensity protocol behind X Gym in Kirkland, Washington. He's going to tell us how to fit 7 hours of traditional fitness into two 21-minute sessions a week, along with the neuroscience of neuro-centric movement, brain typing, and how high-efficiency Biohacking can rebuild your physique without taxing your schedule.

04:09 The importance of exertion in metabolism and mental clarity

08:10 Habit stacking and reminders for consistent exercise

12:09 Absorbing knowledge efficiently through memory hacks

16:08 Examples of brain types and their training needs

23:53 The science of muscle fatigue and time under tension

25:53 Cardio and longevity: high intensity vs. long duration

27:51 Variable resistance training and the importance of time under tension

35:52 The role of social interaction and networking at the gym

38:01 The neurocentric approach: training for your brain type

42:06 The Aristotelian vs. Platonic schools of thought in mindset

43:59 Practical techniques for brain rewiring and identity change

46:12 The importance of expanding your comfort zone

For Everything Mentioned Here 📑 Read: 9 Fitness "Time Hacks" with PJ Glassey

https://www.limitlessmindset.com/podcast/1665-x-gym

Get the X GYM Exercise App or visit their location in Kirkland, Washington

https://xgym.com/

Connect 🔗 with PJ

https://www.instagram.com/xgyms/

https://www.youtube.com/@xgym

https://x.com/XGym

https://www.facebook.com/XGyms/

Confused?

Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

Magnesium Breakthrough is my favorite supplement from BiOptimizers; it contains seven different forms of Magnesium. I'll tell you about my experiences with it and break down some of the recent science on these seven forms.

We have been using the other BiOptimizers' products for a few months now, and the Magnesium Breakthrough is my favorite - it's the one I'd like to have permanently in my Biohacker armamentarium.

01:03 The seven forms of magnesium in the supplement

03:00 Magnesium's effect on sleep and morning vitality

04:28 Personal story: bloating, digestion, and magnesium

06:27 Scientific research on magnesium and health

08:19 Magnesium for migraines and other health benefits

13:36 Magnesium Taurate and fish oil for migraine prevention

14:04 Review of Biooptimizers supplements and personal recommendations

16:25 Practical tips for improving digestion without expensive supplements

For everything mentioned here, read: Magnesium Breakthrough 📑 via the Limitless library of Biohacker Reviews

https://www.limitlessmindset.com/Biohacker-Reviews-Library

Shop 🛒 BiOptimizers

https://www.limitlessmindset.com/BiOptimizers

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

Creatine is one of the most well-known health supplements. It's often caricatured as something just for gym bros because it helps them build muscle. But actually, it's a veritable Mitochondrial Nootropic for all-around human awesomeness.

Here I break down the multifaceted benefits of creatine, from mitochondrial support and cognitive enhancement to athletic performance and recovery. Discover the latest science, practical stacks, and tips for maximizing creatine's potential. If you're interested in supporting your Mitochondria but a little confused by the dizzying number of supplemental options to do so out there, just start with Creatine...

1:01 Creatine as Nootropic

3:30 Creatine vs Sleep Deprivation

5:11 Workout Performance Enhancer

8:10 History

9:38 Capsuled vs Powdered Creatine

10:18 Quantify Your Fitness

12:04 Creatine Science

18:22 Creatine vs Alzheimer's 

18:50 Creatine vs Depression

19:40 Creatine for Recovery

20:22 Effects on Sleep

22:07 For Baby Makin'

23:33 Creatine Forms

26:29 Mechanism of Action

27:55 Sources

32:06 Usage and Dosage

34:28 Side Effects

40:24 Cofactors

45:56 What Your Mitochondria Crave

For everything mentioned here, read: Creatine 📑 via the Limitless content library for all things Performance Enhancement

https://www.limitlessmindset.com/Performance-Enhancement-Library

Order 🛒 Creatine

Purity-Verified Powder https://www.limitlessmindset.com/Creatine

Purity-Verified Capsules https://www.limitlessmindset.com/Creatine-DW

On Amazon https://www.limitlessmindset.com/Creatine-BS

In EU/UK https://www.limitlessmindset.com/Creatine-EU

Confused?

Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

We've got a bevy of questions here ranging from arresting cognitive decline, new dad life hacks, and old English inquiries to Reddit randomness. Mrs. Limitless and I discuss Biohacking, cognitive health, parenting, and practical tips for optimizing well-being. But I have a direct ask for you: Participate in the 2026 Limitless Audience Survey ↗️ https://tally.so/r/VLXZby [This should take you less than 10 minutes to complete]

00:30 Call to participate in the 2026 Limitless Audience Survey

07:13 Question about managing cognitive decline and health concerns

09:04 Strategies for memory improvement and genetic considerations

11:59 Stress management, sleep, and parenting tips

25:50 Nootropic safety and long-term use

32:10 Twin study analogy and lifestyle impact on Biohacking

34:58 Alpha GPC study and supplement safety

43:06 Daily habits, bodily rights, and holistic practices

44:01 Tantric practices and enhancing vitality

47:54 Creative ideas for using surplus oysters

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/Q-A-Library

Apply 📞 for Biohacking Consultation/Coaching

https://www.limitlessmindset.com/biohacking-consultation-coaching

📨 Got Biohacking and Lifehacking questions?

https://www.limitlessmindset.com/q-a-form

Submit them here, and we would love to address them in an upcoming Q&A podcast

Confused?

Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me

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Support My Work

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

I've been fasting for years; in fact, it's a major economic lifehack for us, so I decided to read Dave Asprey's deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the storytelling is compelling.

01:56 Fasting as an Evolutionary and Biological Repair Mechanism

04:55 Different Fasting Protocols: Intermittent, OMAD, 36-Hour Fast

09:51 Fasting for COVID Resilience and Metabolic Health

15:08 The Role of Supplements and Tools During Fasting

20:00 Fasting, Dieting, and the Myth of Small Meals

24:50 Fasting as a Primal and Cultural Practice

30:06 Fasting as an Economic and Nootropic Hack

34:58 Fasting for Spiritual Growth and Consciousness

40:14 Enhancing Fasting with Nature, Sensory, and Spiritual Practices

45:05 Fasting, Sex, and the Potential for Spiritual and Physical Benefits

54:46 Fasting and Gender: Considerations for Women

01:00:08 Philosophical Insights and the Future of Fasting

For everything mentioned here, read: Fast This Way 📑 via the Limitless library of book reviews

https://www.limitlessmindset.com/Books-Library

Order 💲 Book

https://amzn.to/3je9ozr

Confused?

Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

Perhaps you're enticed by the idea of sex hacking but just a little confused about where you should dive in: taking libido-enhancing supplements, practicing tantric semen-retention techniques, or experimenting with some of the questionable tech and gadgets you've seen advertised. I'll simplify things: start by taking the herb Epimedium, which also goes by the name Horny Goat Weed. What can you look forward to from it...

00:59 Why start with horny goat weed

01:29 Claimed effects: erections and sensation

03:21 Travel story and combining horny goat weed with Tongkat Ali

04:49 Powder versus capsules

09:07 Why purity and COAs matter

11:54 Consultations and the Secret Society

For everything mentioned here, read: Pure Horny Goat Weed 📑 via the Limitless library of sex hacks

https://www.limitlessmindset.com/Sex-Hacking-Library

Order 💲 Horny Goat Weed

Organic Capsuled https://www.limitlessmindset.com/Epimedium

Organic Powdered https://www.limitlessmindset.com/Epimedium-LEH

On Amazon https://www.limitlessmindset.com/Epimedium-AMZ

In EU & UK https://www.limitlessmindset.com/Epimedium-EU-UK (Indigo Herbs)

☯️ Visit https://www.limitlessmindset.com/m3 for a 7-part course for men on Tantric sex techniques

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

"I swear upon the altar of God eternal hostility against every form of tyranny over the mind of man."—Trenchant words of the declarative oath of Thomas Jefferson. You have heard it a hundred times before on podcasts; it gets repeated endlessly across the pro-freedom dissident sphere online.

But cowardice remains one of the most powerful forces in human history, and too many of the political influencers you follow and support are ultimately flaccid in the real fight for human freedom.

Why? Because the pen is mightier than the sword, BUT the penis is mightier than the podcast...

01:57 The Underestimated Power of Courage and Truth

02:56 The Limitations of Words in the Fight Against Tyranny

04:50 The Globalist Strategy: Genetic and Cultural Warfare

09:10 The Importance of Genetics and Heritage in Freedom

11:08 The Role of Family and Children in Long-Term Resistance

16:59 The Limitations of Online Content and the Need for Action

21:03 Conclusion: Embodying Virtue and Fighting for Freedom

For everything mentioned here, read: The Penis is Mightier than the Podcast 📑 via the Limitless philosophy library

https://www.limitlessmindset.com/Philosophy-Library

Gents, cast your essence in the future through the beauty of a virtuous woman--read my book 🛒 Don't Stick Your Dick in a Blender—How to meet a nice girl instead—from a tantric husband with a better sex life than you!

https://www.limitlessmindset.com/books/40-dick-in-blender#Order

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.

Of course, 9/11 matters.

Truth matters. Justice matters. Those nearly three thousand people who lost their lives that day matter. The first responders still suffering matter. What I'm getting at here is that I’m not sure if the conspiracy theorizing matters anymore. What the conspiracy theorists got wrong, why the terrorists won, and how to fight for the future...

01:57 The Evidence for 9-11 Conspiracy and Its Impact

03:55 Why Conspiracy Theories Often Fall Short

08:13 Building Resilience Through Personal Development

10:09 The Role of Critical Thinking and Tribe Building

12:04 The Limits of Conspiracy Theories and Moving Forward

15:51 The Failure of Conspiracy Theorists to Prevent Long-Term Erosion of Freedom

18:12 The Importance of Personal Sovereignty and Biohacking

20:11 Conclusion: The Well-Developed Man

For everything mentioned here, read: Why 9/11 Doesn’t Matter 📑 via the Limitless personal growth library

https://www.limitlessmindset.com/personal-growth-library

Confused?

Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

Content Copyright LimitlessMindset.com. All Rights Reserved.