In this episode I am talking to my special guest and good friend Sarb Sahota.

Sarb is a Coach and Mentor and has been on an incredible journey of growth whilst at the same time enduring the most horrendous Peri-menopause and Menopause symptoms. In this interview she keeps it real when explaining what she has been through to try and help other women who are going through a similar journey. This episode is not for the faint hearted as Sarb goes into detail as she explains how her debilitating symptoms changed her life in more ways than one.

Find Sarb Sahota in her Facebook group Mastering Menopause and @masteringmenopause on TikTok for support.