WARNING: This episode deals with sensitive topics that include suicide, self harm, violence and some adult language. *Not suitable for children* on this episode Nico and I dive into the topic of mental health and construction. This is a two part episode that deals with the personal life of the workers and the effects life and our choices can have on our mental health. **If you have any thoughts of harming yourself or you feel really depressed the here is the suicide hotline number you can call or text :988. It’s a three digit number** Also here is the info for the surf therapy that Nico is involved with that helps people work through their mental health issues through teaching suffering along with a 12 step to recovery approach called Waves of Recovery @wavesofrecoveryinc

www.wavesofrecovery.org , [email protected], 310-871-9689, @_Olson_Nico