"One Day I Decided... to embody my feelings and to take action to take care of myself." 

Meryll is a plant based Ayurvedic practitioner that emphasizes plant based nutrition. Meryll shares her story of challenges with addiction and excess in her past. Meryll explains how a passing of a close relative shifted her views on the life that she is meant to live and affirmed her importance of trust in her spirituality. Meryll shares honest reflection of the trials and tribulations she encountered in her childhood with relationships with drugs, body image and sex. Meryll explains how Ayurveda and Brahmacarya has been present in her healing and practice in her recovery. 

Episode topic of Brahmacarya we discuss how awareness and rituals have a positive and significant affect on daily practice of recovery. Conversation around sex, relationships, veganism and drug abstinence. We discuss how complete abstinence has a positive affect on mental health and is vital for healing emotionally, physically and mentally after being effected by addiction. 

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