As a qualified Personal Trainer and Weight Loss Specialist with NASM, you might presume that I've always found it easy to maintain a healthy weight.

Well you'd be wrong.

Even with an active childhood, I started to become aware of body image and trying to be as thin as possible growing up. By the time I was at university, my eating was heavily processed and then becoming more and more restrictive.

Listen to the full episode to hear my own attempts to lose weight and see the scales drop, as well as how I finally managed to lose over 24 pounds (10.8kg) and keep it off for over 8 years!

If you'd like to find out more about your own personalised weight loss programme, visit nourishandmove.co.uk/personalised-online-coaching

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